How to Get the Nutrients You Need on the Candida Diet While on a Budget

Candida overgrowth is a relatively common health condition that requires some discipline to combat. For foodies, especially, the Candida diet can be difficult to adhere to because it is so regimented. Further complicating the matter is the fact that the Candida diet, just like most strict meal plans, can be relatively expensive. Fortunately, there are ways you can get the nutrients you need on a Candida diet while on a budget. Consider these options.

Use natural antifungal alternatives. Candida albicans, the microorganism you are battling, is actually a fungus. Therefore, antifungal products are a necessary element of the Candida diet. You can spend a lot of money on expensive brand-name antifungal products, but these products are really just manufactured combinations of nutrients that you can purchase separately in order to save a lot of money. Supplement your diet with antifungals like grapefruit seed extract, tea tree oil, coconut oil, and garlic oil, and leave the fancy commercial formulations on the shelf. (more…)

Bob’s Candida Story

In my studies, I’ve come across quite a number of people who have suffered from severe Candida overgrowths. Many of the stories are similar in nature. They involve some sort of perceived oppression of the immune system, the prescription of antibiotics, and subsequent months of on-again-off-again symptoms that are attributed to other disorders and diseases.

Bob’s Story

One of the most interesting stories I’ve heard in a while was from Bob (name changed to protect the innocent, of course). One of the reasons I found his Candida journey to be so interesting is simply because he’s a male. Most men don’t want to talk about their nagging medical issues, instead preferring to tough it out without the help of anyone – especially a doctor. (more…)

Yes, Men Can Get Yeast Infections, Too

Yes. It’s true. That burning, itching feeling is not limited to women. Men can also experience a yeast infection. In normally healthy individuals, the infection is usually acute, but those with low immune systems, especially those that are impaired by AIDS, may experience systemic Candida, which is an advanced yeast infection. It’s important to understand these infections and how they can affect your body.

Causes of Yeast Infections in Men

Yeast infections can be caused by a lowered immune system, a diet high in refined sugars and carbs, or even poor hygiene. The exact cause depends on the type of infection. However, antibiotics are often a culprit because they kill a large amount of good bacteria in the body. When poor lifestyle choices continue, such as a bad diet, an imbalance in good and bad bacteria occurs and leads to a yeast infection. (more…)

Looking for Takeout in India? Try TastyKhana

Let’s face it: No matter how good our intentions are when it comes to spending more time in the kitchen, making meals the old fashioned way (or, just making meals), there is no getting around the fact that, sometimes, convenience trumps good intentions. On hectic nights when that happens to be the case, you can at least replace your good intentions with good food (even if it’s food you didn’t cook). What’s more convenient than takeout from a great restaurant? Takeout that you don’t have to research and call in! TastyKhana is an awesome new smart phone app that makes the task of takeout irresistibly simple.

Locations. No matter where you are in India, you can find great takeout from a variety of local restaurants (TastyKhana boasts a database of over 2,000 restaurants, and counting). From the TastyKhana interface, you have the option of choosing your location from a drop-down menu that lists Pune, Mumbai, Bangalore, Gurgaon, Delhi, and Noida. Then, you can further customize your location (and your search) by choosing your street name from the next drop down menu. This enables you to find takeout restaurants that are right in your neighborhood. It is also worth noting that TastyKhana also has a delivery search, for those occasions when you want takeout delivered right to your door. (more…)

New Blood Test Aimed at Deadly Candida Infections

Candida isn’t a subject that we here at Real World Health and Fitness are unfamiliar with. The Candida yeast organism lives in everyone, on some level. You have probably heard of the concept of good bacteria in your gut keeping the balance of bad bacteria in check, but what you probably didn’t realize is that the good flora is also keeping the level of yeast in your body in balance as well. It’s an incredibly delicate system.

Acute and Chronic Candida Infections

Image credit: Wikimedia Commons

Most of you are familiar with some of the more acute forms of Candida. Women are particularly prone to vaginal yeast infections, while both men and women (though mostly men) can develop a skin condition called jock itch. Men, women, and children can all develop other conditions like oral thrush, athlete’s foot, ringworm, and other skin irritations. In the case of an acute infection, the balance of good bacteria and yeast is relatively easy to bring back into homeostasis and an over the counter treatment, or a simple alternative remedy, will clear things up pretty easily. In the majority of individuals, these one-off infections cause very little damage and rarely come back with any real frequency. (more…)

How to Deal with a Diaper Rash Yeast Infection

As a parent, you are probably well aware of how common diaper rash is. However, what you might not be aware of is the fact that not all diaper rashes are the same. Some are actually yeast infections, cause by the same microorganism, called Candida albicans, that leads to conditions like oral thrush and vaginal yeast infections. If your baby suffers from this kind of diaper rash, then you should know that there are special considerations when it comes to treating it. Here are some pointers for how to deal with a diaper rash yeast infection:

Keep baby dry. Candida thrives in environments that are warm and moist. This means that your baby’s diaper is the perfect Candida breeding ground. The best way you can prevent yeast infection diaper rashes from occurring in the first place is to change your baby’s diaper regularly, in order to keep baby as dry as possible. Additionally, whenever possible, you should leave your baby’s diaper off. Exposure to the sun during these diaper-off periods has been shown to counteract Candida growth. (more…)

The Eric Bakker Scam – Is It Really a Scam?

Candida albicans is legit. It’s a yeast organism that lives within the human body, mostly in the mucous membranes. It works together with the good bacteria in your body to keep the bad bacteria and other harmful toxins in check. The problem is that if the balance of good and bad bacteria and Candida becomes altered, any of a wide variety of complication scan occur. Some people end up with a minor yeast infection or skin irritation while those who have chronic problems over time may end up with Candidiasis, an overgrowth impacting the entire body.

Candida Confusion

The main problem with identifying a chronic Candida problem is that the symptoms can often mimic other medical conditions. Those who have the yeast organism floating throughout the body may, of course, develop vaginal yeast infections, oral thrush, ringworm, athlete’s foot, and even fungal nail infections. (more…)

7 Critical Safety Tips for Private Investigators

As a private investigator, it is likely that you will wear many different hats and work in a wide array of environments. For example, you may be in the office searching computer records on day and in a back alley interviewing witnesses the next. For this reason, you should always be conscientious of your safety. What do you need to think about? Here are seven critical safety tips for private investigators:

Keep an eye on the hands. It is inevitable that you will at some points be face to face with dangerous criminals. Keep in mind that people attack with their hands (unless they are Jackie Chan), and that your best defense is seeing an attack before it happens. (more…)